Arrêter de fumer changera votre vie !

Si vous voulez changer votre vie sans changer vos habitudes, j’ai le regret du vous dire que cela ne marchera pas, et pire, cela n’existe pas. L’un des plus grands savants l’avait dit : »La folie c’est de faire la même chose plusieurs fois et d’espérer des résultats différents » -Albert Einstein- Se dire « j’arrete de faire ci » « j’arrête de faire ça » sans pour autant mettre en oeuvre de moyen pour y parvenir, c’es ridicule.La volonté c’est bien beau, mais ça ne fait pas tout. Arrêter de vous mentir à vous même et bougez vous.

Pour arrêter de fumer quand on est addict, il faut tout d’abord arrêter de se mentir à soi même, soyez honnête avec vous. Combien de fois en étant sous l’effet du joint j’ai pris de bonne résolution qui s’est évaporé en même temps que les effets. Si vous voulez vous rapprocher de votre but, vous pouvez déjà commencer par écrire un objectif (même un petit) sur un post-it et l’accrocher à un endroit où vous risquez de le voir tout les jours. cela permettra de vous rappeler ce que vous vous étiez promis. En plus le marquer sur un papier permet de vous engager avec vous même.

Ainsi pour être bref, écrivez vos objectifs et lisez les tout les jours pour être sur de ne pas les oublier + Arrêtez de vous mentir à vous même, vous vous faites du mal.

PS: Tu as une idée brillante ? Partage la

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